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How to choose the right running shoes

We bust some of the jargon around running footwear and look at how to find the best pair for you
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10 of the best trail running shoes

Shoe guru Paul Freary takes a look at some of the latest trail and off-road options
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Mizuno Enerzy - first look

It might look like the sole is made from bubblegum bubbles but this weird and wonderful shoe has been created to showcase Mizuno's latest cushioning technology. Paul Freary talks you through it
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Carbon footprint: a look at the latest carbon-plated shoes

Shoe guru Paul Freary features five footwear models which have reignited the carbon craze
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Pulseroll helps athletes to excel

AW promotion: Top coach Toni Minichiello shares insight into how he is using Pulseroll products with his athletes
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See the world in a different light with Petzl

Promotion: Petzl's REACTIVE LIGHTING headlamp technology can help guide you through the darkness
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Freetrain, the ultimate accessory

AW promotion: Harness your running ability with a product which is tailor-made for athletes who don't want to be parted from their phone, keys or cash
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The new Frontier

AW promotion: Measure what matters with the breath of fresh air in performance monitoring
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Products designed to enhance your training

Paul Freary looks at new kit, tech, nutrition and more which could give you a helping hand
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Evolution of track spikes

Shoe guru Paul Freary discusses the development of track spikes, examining how far they have come and where they are going
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Pulseroll's good vibrations

AW promotion: Include Pulseroll equipment in your fitness regime to help ease muscle tension, avoid injury and boost recovery
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Will the Nike Vaporfly be banned?

Shoe guru Paul Freary discusses the development of carbon fibre plated shoes and where the future of footwear is heading
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