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28th Mar 2014
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Barefoot running: the pros and cons

John Shepherd considers whether barefoot is the way to go
27th Mar 2014
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How they train - Ojie Edoburun

Ojie Edoburun might not be a familiar name to some, but as AW found out, the World Youth silver medallist may be one to reckon with in the future
26th Mar 2014
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#mudisgood ... Really?

AW's editor asks, what is the perfect running surface?
23rd Mar 2014
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Nutrition: How diet can affect injury

Nutritional therapist Dave Reavely takes a look at which foods can calm or promote inflammation
19th Mar 2014
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Nutrition: Running to the loo?

Most athletes will have experienced the dreaded "runner's tummy" but how might we reduce the chances of suffering with it?
17th Mar 2014
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Travel: Racing and training in Malta

Whether it's competition or training you're after, Malta could be the ideal destination as AW discovered when making a visit for the Malta Marathon
14th Mar 2014
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Sprinting: How to warm-up and cool-down

Sid Ahamed provides a physiotherapist's perspective on warm-up and cool-down in sprinting
12th Mar 2014
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How they train - Lee Doran

Last season's top-ranked javelin thrower spoke to David Lowes about how he got there and his ambitions
11th Mar 2014
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Stephen Maguire to join UKA as "head of power"

Director of coaching at Scottish Athletics to make move to UKA after the Commonwealth Games
7th Mar 2014
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Jenny Meadows - Tips on indoor 800m running

Ahead of the World Indoor Champs, Jenny Meadows offers some advice and discusses the technicalities of a 200m circuit
6th Mar 2014
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Breakfast for athletes

Breakfast is said to be the most important meal of the day and Eleanor Jones cooks up some ideas
28th Feb 2014
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Nutrition: Post-training food for thought

Eating and drinking the right things after exercise can improve your mood, subsequent performance and longer-term adaptations, as Eleanor Jones explains
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