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Performance

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Performance

Nutrition, Performance, Training

Nutrition: The benefits of juice

Freshly made fruit and vegetable juices can boost your performance, says Dave Reavely

How They Train, Performance

How they train - Daniel Awde

Now concentrating on one event instead of ten, Dan Awde explains the changes

400m

How They Train, Performance, Training

How they train - Emma Clayton

Britain's top mountain runner spoke to AW about her training and exploits

Coaching, Performance, Videos

Scott Overall - winter training tips

Olympic marathoner shares some advice for training during the winter months

How They Train, Performance, Training

How they train - Seb Rodger

From cross-country and rugby via multi-events, Britain's No.3 400m hurdler in 2013 told AW how he has achieved his current status

Hurdles

Performance, Products

Shoe review: Puma Mobium

A review of this Puma shoe which adapts to the shape of your foot when you run

Performance, Products

Shoe review: On Cloudrunner

AW puts the 2013 Cloudrunner shoe from Swiss-brand On to the test

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Performance Section

Nutrition (128)
Products (218)
Training (623)
- Coaching (317)
- Exercise focus (13)
- Fitness (87)
- How They Train (166)
- Marathon Training (61)
- Technical (55)

performance SeCtions

Nutrition (128)
Products (218)
Training (623)
- Coaching (317)
- Exercise focus (13)
- Fitness (87)
- How They Train (166)
- Marathon Training (61)
- Technical (55)

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