Performance

Performance

23rd Apr 2014

How they train - Ben Dijkstra

With national titles by the bucket load over the last year, Ben Dijkstra spoke with AW about his winning streak and dual sport involvement
21st Apr 2014

How they train - Felix Streng

One of the world's most promising blade runners, Felix Streng took time out to speak to Emma Cluley about his training
9th Apr 2014

Nutrition: Athletes can snack

Snacks are okay as long as you are nibbling the right things between meals, as Eleanor Jones explains
8th Apr 2014

How they train - Sabrina Bakare

The World Youth 400m champion told AW about her rise to prominence and the training that got her there
7th Apr 2014

Cross country: Paced to perfection

Brian Hanley looks at the implications of a study into pacing at the World Cross Country Championships
4th Apr 2014

Marathon advice: It takes time to reach your potential

Long-time AW contributor Martin Duff lends the perspective of someone who won the world veterans’ marathon title with 2:26:45 aged 43
3rd Apr 2014

Marathon advice: Elite marathon running

AW's coaching editor explains what’s required to reach the lofty heights of 2:15:31 – a world-class time he achieved during the golden period of the mid-1980s
3rd Apr 2014

Product review: SOS Rehydrate

AW learns more about the electrolyte hydration drink from SOS Rehydrate
2nd Apr 2014

Marathon advice: How to break 2:30

We continue our series of advice columns ahead of the London Marathon by looking at the some of the pitfalls that club runners fall into
1st Apr 2014

Marathon advice: Training and race day tips

AW's results editor, Steve Smythe, has the amazing experience of having finished every London Marathon bar one, with a PB of 2:29:42. Here he shares his top training tips
31st Mar 2014

Marathon advice: Tips for London rookies

In the first of a series of Virgin Money London Marathon blogs by AW writers, editor Jason Henderson offers tips to marathon newcomers
30th Mar 2014

Mara Yamauchi's marathon tips

As many runners have spring marathons in their sights, Mara Yamauchi shares her training tips
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