Performance

Performance

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Fuelled to go far

Eleanor Jones takes a look at nutrition strategy for pre and post competition
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Genetic testing: Choose your parents!

Over the years there have been large advances in scientific support for athletes across all disciplines, writes Craig Pickering
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Cross purposes

In their final article in the series, Matt Long and David Lowes assess cross country tactics by speaking with national champion Steve Vernon
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New Year's Day training

New year, new you? Athletes should use the new year as an opportunity to reflect on the past 12 months and look ahead to a 2015 packed with PBs!
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Marathon training plan: Advanced

Check out this 16-week training plan if you're running a marathon and aiming for a time of around three hours
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How they train - Jade Lally

The Commonwealth discus bronze medallist spoke to AW about her throwing and indoor sessions
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Christmas training: Eat, drink and run!

The Christmas holidays are almost here and, although they are a time of excitement, they can also be a period of great temptation, writes Eleanor Jones
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Fartlek running: Playing with speed

Fartlek running has influenced some of the past greats and it's still as effective today
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Training this Christmas?

Decided to take a day off training for Christmas? Read this and you might change your mind!
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Marathon training plan: Intermediate

If you're working towards a marathon and aiming for a time of around four hours check out this 18-week training plan
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Winter tips: Feeling low?

Eleanor Jones offers some tips and tricks to help you stay healthy throughout the winter
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How they train - Kyle Langford

Kyle Langford took time out of his training in Kenya to tell AW about his meteoric rise
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