Performance

Performance

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Feeling good

Products designed to make you feel good
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Why ice delays recovery

Ice has always been thought to help healing but research now says differently
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Club night: Birmingham University AC

Our new series continues with a look at what's going on down at a club training evening or a weekend morning nationwide
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Training: Back to the future

AW coaching ed David Lowes considers whether the old training methods stand up
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Jude Compton-Stewart is focused on the job

English Schools javelin champion has demonstrated the mental ability needed to succeed, as Emily Moss discovered
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How they train - Adelle Tracey

Between training blocks in Iten, Adelle Tracey spoke with Emily Moss about her hopes that the Kenyan altitude will push her closer to a sub-two-minute clocking for 800m
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Ankle injuries

Ankle sprains are one of the most common injuries to runners and repeated injuries to the area should not be ignored, writes Mark Buckingham
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Club night: Reading AC

We begin a new series looking at what's going on at a club training evening or a weekend morning nationwide
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Strength: Leg exercises

Tony Lett examines the pros and cons of some of the most popular leg exercises
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Fuelled to go far

Eleanor Jones takes a look at nutrition strategy for pre and post competition
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Genetic testing: Choose your parents!

Over the years there have been large advances in scientific support for athletes across all disciplines, writes Craig Pickering
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Cross purposes

In their final article in the series, Matt Long and David Lowes assess cross country tactics by speaking with national champion Steve Vernon
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