Share

Performance

AW Performance

Performance

Log out

1st Jul 2014
,

Exercise during pregnancy

How to maintain fitness safely while pregnant
25th Jun 2014
, ,

How they train - Tyron Stewart

A look at the training diary of USA's Tyron Stewart who finished second behind Greg Rutherford's UK record in Chula Vista recently
21st Jun 2014
,

Nutrition: The raw facts

Athletes who think they have a healthy diet may be in for a shock, as David Reavely explains
17th Jun 2014
,

Psychology: Managing perfectionism in athletics

Most athletes strive for perfection, but as Steven Mann explains, it can have a light and a dark side
16th Jun 2014
, , ,

Nutrition: Pre-training snacks for athletes

Rushing in from school or work to eat before training is a common scenario so Eleanor Jones looks at the options
12th Jun 2014
, , ,

How they train - Markhim Lonsdale

At an age when youngsters rise to prominence quickly and can vanish even more rapidly, Markhim Lonsdale and his coach spoke to Matt Long about his current training
3rd Jun 2014
, ,

Overtraining in athletics

In sport you need to push faster, higher and further but this requires caution, as Steven Mann explains
29th May 2014
, ,

Nutrition: Smoothies for athletes

Smoothies are deceptively simple to make and these bad boys are nutritional powerhouses, as Eleanor Jones explains
28th May 2014
, , ,

The young ones

David Lowes tackles the topic of coaching young athletes and how much, or how little, to give them in terms of training
27th May 2014
,

How they train - Richard Browne

World record-holder at three distances, USA's Richard Browne spoke to AW about his meteoric rise to the top
26th May 2014
,

The benefits of sports massage

Sports massage has grown in popularity and is now not the exclusive territory of elite athletes, as Eleanor Jones explains
21st May 2014
, ,

How they train - Georgia Malir

Last year the Ilkley runner finished fifth in the World Mountain Running Championships and she spoke to AW about her training
1 … 91 92 93 94 95 … 97
Load more news
Stay in the know Sign up to the free AW newsletter here
AW is the UK’s No.1 website, magazine and social media hub for road racing, track and field, cross country, walks, trail running, fell running, mountain running and ultra running, avidly followed by runners, athletes and fans alike.
Copyright © 2025 All Rights Reserved
cross