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15th Aug 2014
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Strength: The overhead press

Antonio Robustelli explains how to perfect the overhead press, a fundamental exercise for athletes
9th Aug 2014
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Young athlete - Grace Davies-Redmond

AW discovers how the daughter of Sharron Davies and Derek Redmond is following in famous footsteps
6th Aug 2014
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Running gait: The perfect stride

Mo Farah is one athlete who has benefited from altering his running style and Jamie French, Matt Long and Barry Cook look at how you can improve yours
2nd Aug 2014
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How they train - Luke Caldwell

Ahead of representing Scotland at the Commonwealth Games, Luke Caldwell spoke to AW about his training in the United States
31st Jul 2014
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Biomechanics in athletes

Matt Long, Jamie French and Barry Cook explore the topic of biomechanics in athletes
23rd Jul 2014
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How they train - Ellie Greenwood

The first British woman to win the world's most famous ultra-marathon, Ellie Greenwood spoke to AW about the physical and mental demands of ultra running
17th Jul 2014
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Morgan Lake's top high jump drills

This year's UK U20 No.1 at high jump, long jump, shot and heptathlon takes us through her top five high jump drills
11th Jul 2014
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How they train - Sarah Tunstall

Mountain runner Sarah Tunstall spoke to AW about training off the beaten track
9th Jul 2014
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Product review: TomTom Runner & Multisport Cardio

AW tries out TomTom's latest model, the Runner Cardio GPS watch
7th Jul 2014
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Why you might be best to blank the plank

The plank is the worst core exercise in the opinion of physio Dave O'Sullivan and here he explains why
2nd Jul 2014
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Caffeine consumption in sport

Mo Farah is among those known to indulgence in caffeine before racing but what exactly are the effects?
1st Jul 2014
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Exercise during pregnancy

How to maintain fitness safely while pregnant
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