Share

Search

Select to search website or magazine archives
WebsiteMagazine Archives
Website  search
Magazine archive search

Performance

AW Performance

Performance

Log out

AW+
,

Sports science: Walk this way

The ground-reaction forces of world-class race walkers has been recently studied by sports scientists
AW+
, ,

Hamstring exercises

One of the most injured muscles is the hamstrings, writes Tony Lett, who suggests some simple and fun exercises for groups at the club
AW+

Best of 2014

A look back at some of the top products of 2014
AW+
, ,

Marathon: Two be or not ...

The Sub2hr Project was launched at Northumbria University recently and AW's coaching editor was there to listen to the views of the star-studded cast
AW+
, , ,

Strength training: Bodyweight exercises

Calisthenics are very useful and simple for athletes who want to gain strength, writes Ashley Kalym
AW+
,

Alternative training: The bionic runner

Injury-prone or just plain bored? A new means of keeping fit is here
AW+
, ,

Club night: Lincoln Wellington AC

We continue our series looking at club training nights around the country and this time it's the turn of Lincoln Wellington AC
AW+
, , ,

Race pacing: Packed and ready

The pack behaviour among long-distance runners has been explored recently in research by Dr Brian Hanley
AW+
,

Nutrition: The humble spud

AW looks into how something as simple as changing your jacket potato topping can help you achieve your nutritional goals
AW+
, , ,

How they train - Emily Diamond

After ducking under 52 seconds for 400m for the first time in 2014, Emily Diamond is looking for further improvements
AW+
, , , ,

Debut marathons: Going the distance

Working towards a spring marathon? Now is the time to make sure that the experience will be a good one and Dr Jason Karp offers 10 simple strategies to help you on your way
AW+
, ,

A day in Iten

Having travelled to Kenya for her first trip to the high-altitude training centre in Iten, Alison Leonard told AW about a typical day
1 … 89 90 91 92 93 … 102
Load more news

Stay in the know

Sign up to the free AW newsletter here

Stay in THE KNOW  
Sign up for free AW newsletter 

Stay in the know

Sign up to the free AW newsletter here

AW is the UK’s No.1 website, magazine and social media hub for road racing, track and field, cross country, walks, trail running, fell running, mountain running and ultra running, avidly followed by runners, athletes and fans alike.
Copyright © 2026 All Rights Reserved
cross
Secret Link