Performance

Performance

AW+

How they train - Ellie Greenwood

The first British woman to win the world's most famous ultra-marathon, Ellie Greenwood spoke to AW about the physical and mental demands of ultra running
AW+

Morgan Lake's top high jump drills

This year's UK U20 No.1 at high jump, long jump, shot and heptathlon takes us through her top five high jump drills
AW+

How they train - Sarah Tunstall

Mountain runner Sarah Tunstall spoke to AW about training off the beaten track
AW+

Product review: TomTom Runner & Multisport Cardio

AW tries out TomTom's latest model, the Runner Cardio GPS watch
AW+

Why you might be best to blank the plank

The plank is the worst core exercise in the opinion of physio Dave O'Sullivan and here he explains why
AW+

Caffeine consumption in sport

Mo Farah is among those known to indulgence in caffeine before racing but what exactly are the effects?
AW+

Exercise during pregnancy

How to maintain fitness safely while pregnant
AW+

How they train - Tyron Stewart

A look at the training diary of USA's Tyron Stewart who finished second behind Greg Rutherford's UK record in Chula Vista recently
AW+

Nutrition: The raw facts

Athletes who think they have a healthy diet may be in for a shock, as David Reavely explains
AW+

Psychology: Managing perfectionism in athletics

Most athletes strive for perfection, but as Steven Mann explains, it can have a light and a dark side
AW+

Nutrition: Pre-training snacks for athletes

Rushing in from school or work to eat before training is a common scenario so Eleanor Jones looks at the options
AW+

How they train - Markhim Lonsdale

At an age when youngsters rise to prominence quickly and can vanish even more rapidly, Markhim Lonsdale and his coach spoke to Matt Long about his current training
1 95 96 97 98 99 102
Load more news

Stay in the know

Sign up to the free AW newsletter here

Stay in THE KNOW  

Stay in the know

Sign up to the free AW newsletter here

AW is the UK’s No.1 website, magazine and social media hub for road racing, track and field, cross country, walks, trail running, fell running, mountain running and ultra running, avidly followed by runners, athletes and fans alike.
Copyright © 2026 All Rights Reserved
cross
Secret Link