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Product review: TomTom Runner & Multisport Cardio

AW tries out TomTom's latest model, the Runner Cardio GPS watch
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Why you might be best to blank the plank

The plank is the worst core exercise in the opinion of physio Dave O'Sullivan and here he explains why
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Caffeine consumption in sport

Mo Farah is among those known to indulgence in caffeine before racing but what exactly are the effects?
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Exercise during pregnancy

How to maintain fitness safely while pregnant
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How they train - Tyron Stewart

A look at the training diary of USA's Tyron Stewart who finished second behind Greg Rutherford's UK record in Chula Vista recently
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Nutrition: The raw facts

Athletes who think they have a healthy diet may be in for a shock, as David Reavely explains
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Psychology: Managing perfectionism in athletics

Most athletes strive for perfection, but as Steven Mann explains, it can have a light and a dark side
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Nutrition: Pre-training snacks for athletes

Rushing in from school or work to eat before training is a common scenario so Eleanor Jones looks at the options
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How they train - Markhim Lonsdale

At an age when youngsters rise to prominence quickly and can vanish even more rapidly, Markhim Lonsdale and his coach spoke to Matt Long about his current training
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Overtraining in athletics

In sport you need to push faster, higher and further but this requires caution, as Steven Mann explains
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Nutrition: Smoothies for athletes

Smoothies are deceptively simple to make and these bad boys are nutritional powerhouses, as Eleanor Jones explains
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The young ones

David Lowes tackles the topic of coaching young athletes and how much, or how little, to give them in terms of training
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