Performance

Performance

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How they train - Felix Streng

One of the world's most promising blade runners, Felix Streng took time out to speak to Emma Cluley about his training
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Nutrition: Athletes can snack

Snacks are okay as long as you are nibbling the right things between meals, as Eleanor Jones explains
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How they train - Sabrina Bakare

The World Youth 400m champion told AW about her rise to prominence and the training that got her there
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Cross country: Paced to perfection

Brian Hanley looks at the implications of a study into pacing at the World Cross Country Championships
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Marathon advice: It takes time to reach your potential

Long-time AW contributor Martin Duff lends the perspective of someone who won the world veterans’ marathon title with 2:26:45 aged 43
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Marathon advice: Elite marathon running

AW's coaching editor explains what’s required to reach the lofty heights of 2:15:31 – a world-class time he achieved during the golden period of the mid-1980s
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Product review: SOS Rehydrate

AW learns more about the electrolyte hydration drink from SOS Rehydrate
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Marathon advice: How to break 2:30

We continue our series of advice columns ahead of the London Marathon by looking at the some of the pitfalls that club runners fall into
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Marathon advice: Training and race day tips

AW's results editor, Steve Smythe, has the amazing experience of having finished every London Marathon bar one, with a PB of 2:29:42. Here he shares his top training tips
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Marathon advice: Tips for London rookies

In the first of a series of Virgin Money London Marathon blogs by AW writers, editor Jason Henderson offers tips to marathon newcomers
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Mara Yamauchi's marathon tips

As many runners have spring marathons in their sights, Mara Yamauchi shares her training tips
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Barefoot running: the pros and cons

John Shepherd considers whether barefoot is the way to go
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