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Kinesiology taping

Kinesiology taping is the current buzzword in the field of sports medicine, as registered osteopath John Gibbons explains
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Nutrition: Quick and easy food for athletes

If your lifestyle means you're always rushing around then poor food choices may severely affect performance, as Eleanor Jones explains
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Marathon nutrition: Avoiding the wall

When it comes to marathon nutrition, Alex Cook says meticulous preparation is vital for a successful outcome
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How they train - Ben Dijkstra

With national titles by the bucket load over the last year, Ben Dijkstra spoke with AW about his winning streak and dual sport involvement
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How they train - Felix Streng

One of the world's most promising blade runners, Felix Streng took time out to speak to Emma Cluley about his training
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Nutrition: Athletes can snack

Snacks are okay as long as you are nibbling the right things between meals, as Eleanor Jones explains
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How they train - Sabrina Bakare

The World Youth 400m champion told AW about her rise to prominence and the training that got her there
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Cross country: Paced to perfection

Brian Hanley looks at the implications of a study into pacing at the World Cross Country Championships
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Marathon advice: It takes time to reach your potential

Long-time AW contributor Martin Duff lends the perspective of someone who won the world veterans’ marathon title with 2:26:45 aged 43
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Marathon advice: Elite marathon running

AW's coaching editor explains what’s required to reach the lofty heights of 2:15:31 – a world-class time he achieved during the golden period of the mid-1980s
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Product review: SOS Rehydrate

AW learns more about the electrolyte hydration drink from SOS Rehydrate
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Marathon advice: How to break 2:30

We continue our series of advice columns ahead of the London Marathon by looking at the some of the pitfalls that club runners fall into
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