Performance

Performance

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Energy flagging? Try a ginger boost

Ginger has proven anti-inflammatory and energy-enhancing properties
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Prepare for that winter workload

Taking stock of your winter season and planning ahead is crucial at this time of year, says Matt Long
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My killer session – Mara Yamauchi

Former international marathoner Mara Yamauchi shares the killer session she undertook before running the second fastest time ever by a British woman
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Top tips for running in warm weather

ADVERTORIAL: While temperatures continue to drop in the UK, a number of athletes look to head overseas for some heat and Limassol Marathon GSO offers advice for training in warmer conditions
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Athlete insight – Andrew Pozzi

Andrew Pozzi tells Eilish McColgan how he got back to his best this year after several injury-hit seasons
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Coach insight – George Gandy

Some of the country's top athletes have been coached by George Gandy over the years and he spoke with Eilish McColgan to discuss what it takes to coach at the highest level
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Hill training: Climb your own mountain

Hill training is widely regarded as an essential component of winter training, but is it really for everyone? Larry Hannon investigates
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AW's greatest things in athletics

The AW team has compiled a list of everything you will ever need in athletics
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Nutrition: Stoke your immune defences

If your winter training is frequently blighted by illness and infection, now is the time to prepare with an immune-boosting diet, says Wendy Martinson
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Athlete insight - Sarah McDonald

2016 has seen Sarah McDonald knock 10 seconds off her 1500m PB and she told AW what led to the improvement
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Rules to refuel

Follow the 'three Rs' when it comes to post-training recovery strategy
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Coach insight – James Thie

Fourth in the 2004 World Indoor Championships over 1500m and with a PB of 3:37.06, James Thie is now one of the UK's leading coaches
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