Performance

Performance

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Athletics Christmas gift guide

If you're not sure what to get the athletics fans or runners in your life this Christmas, then check out these gift ideas
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Marathon training: Get ready for the road by logging miles in the mud

Planning to run a spring marathon? Liz McColgan-Nuttall insists getting some cross country in your legs will have you in shape for 26.2 miles
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IAAF announces partnership with Asics

Asics to replace Adidas as an official IAAF partner
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Adidas and IAAF partnership to end early

Athletics' world governing body says it will "shortly" be announcing a new official IAAF partner
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Psychology: Managing great expectations

Self belief is one thing, but how do you deal with the burden of expectation, either from yourself or others? Dr Josephine Perry gives some top tips
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Cold snap boosts running performance

Study finds the cold weather is good for your running
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Tommy Langford: Packing a punch on the track and in the ring

Boxer Tommy Langford on how his experience pounding the track has helped him punch his way to the top
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Running at night

From reflective clothing and a head torch to even a flying drone light - make sure you can see and be seen on your night run
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Basic rehab circuit

Circuit training doesn't need to be complicated or time-consuming and here Olympic finalist Eilish McColgan gives her take on a simple strength session you can do at home with minimal equipment
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What happens to an athlete's body during eight hours of sleep?

From energy restoration to muscle recovery, your body goes through many stages during sleep so make sure you get enough of it
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Coach insight – Andy Young

The coach of British 1500m record-holder Laura Muir outlines his methods
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Take time to reflect, says Mara Yamauchi

Recovery is important but, as Mara Yamauchi explains, some reflection on your achievements is another part of making progress
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