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Running performance: Lessons from 2016

Scientific findings which can aid our running performance emerge by the month, so what did we learn in 2016? Peta Bee reviews the evidence and uncovers some rules to help you improve
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The nutrition solution

Your diet can be instrumental in overcoming performance-related issues and in an extract from her new book, Renee McGregor explains how
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Recipes for recovery and pre-session fuelling

Whether it's pre- or post-session nutrition ideas you're after, check out these recipes
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Nutrition rules for festive survival

Mountains of food and hours of inactivity can play havoc with your body over the Christmas period so Peta Bee shares some steps for survival
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Training: Keep it simple

The appliance of science has its place in modern training methods, but it has yet to produce meaningful results, argues Ross Murray
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Christmas Day training?

Whether you run or rest this Christmas Day you'll be in good company! Athletes have shared their festive training plans and given a range of responses
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Training: Power up your hamstrings

The Nordic curl is billed as the ultimate hamstring saviour, but is its reputation deserved? Peta Bee finds out
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Winter training: Hannah Cockroft's top tips for maintaining motivation

Paralympic and world champion Hannah Cockroft gives her advice on how to stay motivated to train throughout winter
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Louise Bloor's top Christmas nutrition tips

GB sprinter and performance nutritionist Louise Bloor gives some advice for athletes who might be considering what to consume this Christmas
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Tips for runners: Managing Raynaud’s phenomenon

A look at what can be done to help runners cope with Raynaud’s phenomenon and the painful numbing of fingers and toes
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Training: 5 ways to do a push-up

If there's a conditioning exercise that every athlete should perform on a regular basis, it's the push-up, writes Peta Bee
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Matt Roberts' winter running tips

Q&A with leading personal trainer Matt Roberts who gives advice on winter running
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