Performance

Performance

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Nutrition: The power of pomegranates for athletes

Studies suggest the antioxidant profile of the pomegranate is high enough to influence recovery rates
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Eating disorders: Don't miss the warning signs

Former English Schools champion Maddy Austin on facing up to anorexia and why it's crucial to stop misconceptions when it comes to improving mental health
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Jenny Simpson's 'old-school' training

The American on the training approach that has helped her claim multiple global middle-distance medals
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Health: Is training a headache?

Exercise-induced headaches are common among athletes, but what causes them and can they be cured?
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How glandular fever cut short a young career

Daniel Gray was one of the UK's most promising 400m athletes until he contracted glandular fever. His coach, Michael Baker, outlines the devastation the virus can cause
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Cut to the 'chase

Tips and advice on what it takes to become a top steeplechaser
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Psychology: Embrace your inner runner

How running shapes you as a person is the subject of a new book by sport scientist and author Dr Jason Karp. Here, he gives an insight into his findings
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London 2017: Preparation is key

Ahead of the IAAF World Championships, athletes share how they get ready for competition
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Adam Gemili learns there's no horsing around when it comes to training

The sprinter visited the Longholes pre-training and rehabilitation centre to investigate the similarities between the training of an elite racehorse and a human athlete
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Get up to speed

Peta Bee hears some expert advice on how you can train yourself to get faster
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6 foods every athlete should eat

Forget expensive supplements and shakes, the best sports nutrition products are right under your nose, says Peta Bee
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Run and you could live for longer

Running boosts longevity, study shows
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