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Ieuan Thomas' top tips for steeplechase beginners

Could you be tempted by the steeplechase? Ieuan Thomas gives his advice for middle distance runners who are looking to rise to the challenge
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Special report: The female athlete triad

In a special AW report, former English Schools champion Jen Walsh reveals the devastation that the female athlete triad can wreak
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Technique: Dissecting the triple jump

Scientists say no athlete embodies the Olympic motto of 'faster, higher, stronger' more than the triple jumper. England international Kola Adedoyin explains more
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Jasmin Paris' trail running tips

The record-breaking fell and ultra runner gives her advice for taking things off the beaten track
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Analysis: How did the London 2017 men's 100m final unfold?

Leeds Beckett University sports scientists were tasked with monitoring the men's 100m final at the London 2017 World Championships. Peta Bee reports on their early findings
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Recipe: DIY energy bars

Sports nutrition products can eat a hole in your budget, so why not make your own? Sports diet consultant Kate Percy shows you how
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Recipe: DIY energy balls

Sports nutrition products can eat a hole in your budget, so why not make your own? Sports diet consultant Kate Percy shows you how
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Recipe: DIY recovery shake

Sports nutrition products can eat a hole in your budget, so why not make your own? Sports diet consultant Kate Percy shows you how
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Recipe: DIY isotonic drink

Sports nutrition products can eat a hole in your budget, so why not make your own? Sports diet consultant Kate Percy shows you how
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Goldie Sayers coaching: Final stages of the throw

In part two of her overview of javelin technique, Goldie Sayers looks at the final stages of the throw
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Goldie Sayers coaching: Javelin technique

In the first of a two-part series, British record-holder Goldie Sayers runs through javelin technique basics
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Coach insight – Jonas Dodoo

Jonas Dodoo oversees the training of several Olympians at his Lee Valley base and he tells Emily Moss about his approach to coaching
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