Performance

Performance

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Coach insight – Trevor Painter

Best known for coaching his wife, Jenny Meadows, Trevor Painter guides a squad of Wigan-based athletes, as Emily Moss discovered
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Is training socially contagious?

According to a study, the more miles you run, the more likely your friends and family are to up their weekly mileage too
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Distance running? It's in the genes

A study has looked at how some runners are physiologically better able to cope with the marathon event
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How to deal with glandular fever

Contracting the Epstein-Barr virus can seriously impact training performance, so how should you deal with it?
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Feedback: The fuel of champions

How coaches respond to an athlete can influence their motivation and desire to win, as Dr Josephine Perry explains
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Athlete insight – Lily Partridge

A debut marathon performance of 2:32:09 in Seville in February means Lily Partridge now has her sights set on greater ambitions over 26.2 miles, writes Emily Moss
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Tailor your reps

Endurance athletes often use repetitions in their training but just make sure they are specific to your goals, says David Lowes
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Want to try a triathlon?

Legendary triathlete Chrissie Wellington's advice for getting started in the sport
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Aries Merritt training diary

Ahead of the Shanghai Diamond League, the world record-holder shared what he gets up to the day before a meeting
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My killer session – Peter Elliott

Peter Elliott claimed 1500m silver at the 1988 Olympics, having taken world 800m silver the year before, and here he tells Emily Moss about the training that took him to the height of his powers
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Do you need more vitamin C?

More athletes pop vitamin C pills than any other supplement and Peta Bee looks at whether it is a good idea
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New Balance becomes London Marathon sponsor

American sportswear brand announced as the event's official shoe and kit sponsor
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