Share

Search

Select to search website or magazine archives
WebsiteMagazine Archives
Website  search
Magazine archive search

Performance

AW Performance

Performance

Log out

AW+
,

Professor Greg Whyte's top three tips for performance gains

The physical activity expert shares advice on small changes which could make a big difference when it comes to training and performance
AW+
,

Nutrition: Whey up the evidence

Protein supplements for athletes come in many forms but do you really need them? Anita Bean explains
AW+

5 reasons to give trail running a try

Peta Bee looks at the benefits running off-road can bring
AW+

Analysis: London 2017 women's pole vault

In the final part of our review of IAAF findings, we report on the biomechanical analysis of the women's world pole vault competition in London
AW+
, ,

Strength and conditioning: Hammerobics

A study claims that exercises simulating a hammer throw are essential for improvement in the event, as Peta Bee reports
AW+

Analysis: Stride length was key for Mo Farah in world 10,000m final

Sports scientists from Leeds Beckett University studied every detail of the men's world 10,000m final in London and Peta Bee reports on their initial findings
AW+

Women win in stamina tests

Women outlast men in dynamic muscle trials
AW+
,

Athlete nutrition: Use your diet as a defence against seasonal infection

With winter around the corner it is time to stoke up your immune system by consuming the right foods, says Peta Bee
AW+
,

The blackcurrant boost

Blackcurrant extract is the latest fruit-based supplement with performance-boosting benefits, as Anita Bean explains
AW+

Athlete health: Prepare to travel

The impact of travel on performance is a growing focus of research for sports scientists. Peta Bee reports on their latest findings
AW+

Analysis: Marginal gains and the men's discus final at London 2017

In the second part of our review of IAAF findings, we report on the biomechanical analysis of the men's discus final at the London World Championships
AW+

Psychology: Learn to thrive

Making it to the top is one thing, thriving on the pressure it can bring is another. Peta Bee reports on new findings
1 … 59 60 61 62 63 … 105
Load more news

Stay in the know

Sign up to the free AW newsletter here

Stay in THE KNOW  
Sign up for free AW newsletter 

Stay in the know

Sign up to the free AW newsletter here

AW is the UK’s No.1 website, magazine and social media hub for road racing, track and field, cross country, walks, trail running, fell running, mountain running and ultra running, avidly followed by runners, athletes and fans alike.
Copyright © 2026 All Rights Reserved
cross
Secret Link