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Great Ocean Road Running Festival

AW Great Ocean Road Running Festival

Great Ocean Road Running Festival

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16th Apr 26

How small training improvements lead to better athletic performance

Athletic performance is rarely shaped by one big breakthrough. More often, it improves through small changes that are repeated consistently […]
3rd Apr 26

Three expert tips to boost your recovery

Here are three recovery habits worth building into every training week. Brought to you by Enertor Recovery Slides. Most runners […]
2nd Apr 26

Why recovery is the secret weapon of better runners

Train as hard as you like. Without this, you're leaving your best performances on the table. Ask any elite runner […]
1st Apr 26

Could NMN make you a more efficient runner?

A peer-reviewed trial on recreational runners found that NMN supplementation improved key endurance markers within six weeks. The evidence is […]
31st Mar 26

Events to Watch at the 2026 European Athletics Championships

The 2026 European Athletics Championships will be a meeting of power-packed track and field athletes from all over Europe. These […]
18th Mar 26

The most talked about recovery shoe goes on sale next week

It's been on the feet of Olympians and world-class triathletes, soon the Enertor Recovery Slide will be available to everyone, […]
12th Mar 26

How real-time data is transforming track and field spectatorship

For decades, the spectator experience in track and field was defined by a singular, static metric: the final time on […]
10th Mar 26

Track competitions vs road races: comparing tactical demands

How do athletes deal with the change from the oval to the open road? For many athletes, the distinction between […]
3rd Mar 26

The data driven athlete: how marathon training became a numbers game

When you're running a marathon, your body won't hurt as soon as the race starts. Your body will adjust, from […]
20th Jan 26

Brighton sprinter Lana Sutton sets sights on LA 2028 after rapid international breakthrough

Para athlete is aiming for the Games in two years' time. A Brighton-based sprinter who is aiming for her first […]
16th Jan 26

How can creatine aid recovery?

This popular supplement can complement your diet if used in moderation. Exercise acts as the stressor on the body that […]
14th Jan 26

How to train smarter for peak performance in track and field

Get the most out of your athletics with this advice. Every athlete knows that success on the track or in […]
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