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Cake, ultra-running and RED-S - Joasia Zakrzewski's story

The GP and multiple world 100km medallist on her journey of dealing with relative energy deficiency in sport
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Can athletics learn injury lessons from cricket?

John Shepherd speaks with David Bartlett, the physio for Middlesex CCC
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Simplyhealth Active Plan - how sports massage can keep you in peak form

AW promotion: Getting support towards the cost of sports massage is one of a number of benefits included in the new Simplyhealth Active Plan
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Polar launches running 'game-changer' - Polar Vantage V

New premium multi-sport watch offers advanced metrics and coaching features, including wrist-based running power
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The importance of a good core and strength routine for runners

GB international Alex Teuten shares his thoughts and advice on a much-discussed training topic
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Why be a coach?

Jon Bigg outlines his reasons for loving what can be a very difficult job
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Why my coach is key

To mark UK Coaching Week a number of Britain's athletics stars give thanks to their coaches and share some of their advice
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Are athletes seeing RED-S?

In the first of a two-part series, Jessica Piasecki sheds light on the female athlete triad - osteoporosis, disordered eating and amenorrhea
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VO2max testing

John Shepherd takes an in-depth look at one of the most vaunted of all physiological tests
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6 core truths

Strong 'core' muscles are believed to be essential for performance. But what if everything we thought we knew about the core is wrong?
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How to treat Achilles tendon injuries

Two thirds of runners complain they suffer from Achilles tendon pain. Lauren Gowland reviews the best ways to treat it
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Professor Greg Whyte's top three tips for performance gains

The physical activity expert shares advice on small changes which could make a big difference when it comes to training and performance
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