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The high pull

The high pull is one of the most important Olympic lift variations and also one of the best posterior chain builder exercises, writes Antonio Robustelli
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Stretching out

Everyone suffers from tight muscles, but it's not always those muscles that need stretching, as Dave O'Sullivan explains
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Chiropractic care for athletes

Your spine can affect your nerves and chiropractic can give amazing benefits to athletes, as Grant Pretorius explains
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Sleeping for success

The benefits of sleep on athletic performance has been the subject of much research, as Jenny Blizard explains
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Athletics post-pregnancy: Over the bump

Jenny Blizard looks at how pregnancy affects the musculoskeletal system
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Strength: The overhead press

Antonio Robustelli explains how to perfect the overhead press, a fundamental exercise for athletes
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Why you might be best to blank the plank

The plank is the worst core exercise in the opinion of physio Dave O'Sullivan and here he explains why
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Exercise during pregnancy

How to maintain fitness safely while pregnant
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Travel: Racing and training in Malta

Whether it's competition or training you're after, Malta could be the ideal destination as AW discovered when making a visit for the Malta Marathon
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