Circuit training doesn't need to be complicated or time-consuming and here Olympic finalist Eilish McColgan gives her take on a simple strength session you can do at home with minimal equipment
Runners and jumpers are prone to trochanteric hip pain, a syndrome that is caused by inflammation of tendons. Physiotherapist Peter Jackson looks into the causes and treatment
This side-lying exercise strengthens the hip abductors like the gluteus medius. It's great for inclusion in a rehabilitation programme for lower-back pain and hip injuries, says Lynne Cantwell
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