The sprinter visited the Longholes pre-training and rehabilitation centre to investigate the similarities between the training of an elite racehorse and a human athlete
Two-time Olympian and former British No.1 over 1500m, Andy Baddeley outlines the benefits that spending more time in the pool can bring when it comes to improving your running
A team from The Color Run UK - the 'Happiest 5K on the Planet' - has put together a selection of runs to help you stay happy and healthy during your London lunch breaks
Circuit training doesn't need to be complicated or time-consuming and here Olympic finalist Eilish McColgan gives her take on a simple strength session you can do at home with minimal equipment
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