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Plyometric checklist

Many athletes use plyometric exercises but are they being coached correctly and do the activities relate to the needs of their event?
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Me and my club

AW asked some of Britain's elite athletes about the key role that joining an athletics club has played in their lives, both on and off the track
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AW Club Directory

Featuring every affiliated athletics club in the UK, our directory also highlights the benefits of joining a club and the key role they play
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Steve Cram's training camp

Bacon butties are no longer the warm-up fuel for world champion middle distance runners. Matt Long attends a Steve Cram training camp and finds out from a myriad of experts exactly what has changed
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Long jump: A closer look at take-off

John Shepherd delves into the detail of long jump improvement
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Q&A with coach Marina Armstrong

Marina Armstrong is one of the UK's leading 400m hurdles coaches and her current squad includes Jacob Paul, who will be competing at the Gold Coast Commonwealth Games
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Coaching: Discuss what matters most to your athlete

Talking through sensitive issues with the athletes you coach can be difficult to handle. Dr Josephine Perry provides tips on how it should be done
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Coaching: The standing start

A standing start should mean just that, says Dr Sean Carey. Here he outlines how your posture matters at the start of any distance race
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Training: Create your dream team

Reaching the top in an individual sport requires lots of team effort. Dr Josephine Perry has tips on assembling a good support structure
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Strength and conditioning: Hammerobics

A study claims that exercises simulating a hammer throw are essential for improvement in the event, as Peta Bee reports
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Goldie Sayers coaching: Final stages of the throw

In part two of her overview of javelin technique, Goldie Sayers looks at the final stages of the throw
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Goldie Sayers coaching: Javelin technique

In the first of a two-part series, British record-holder Goldie Sayers runs through javelin technique basics
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