For the past decade, most athletes and coaches have used dynamic stretching as preparation for training, but is it really the answer? John Shepherd investigates
Circuit training doesn't need to be complicated or time-consuming and here Olympic finalist Eilish McColgan gives her take on a simple strength session you can do at home with minimal equipment
Some of the country's top athletes have been coached by George Gandy over the years and he spoke with Eilish McColgan to discuss what it takes to coach at the highest level
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