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Performance

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Performance

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How they train: Henriette Jæger

Katy Barden talks to the European 400m champion about her move from combined events and the work that has seen […]
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Meet the coach: Andy Henderson

Katy Barden talks to the man who is leading the way in Leeds about his career pathway, developing independent athletes […]
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Fourth Frontier X3 review: going beyond your sports watch

A lightweight chest-worn heart rate monitor that helps runners look beyond pace and distance with deeper insights into training load, […]
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Can broccoli sprouts help Andreas Almgren in New York?

Andreas Almgren makes his marathon debut in New York on Sunday after a season of European and world titles. We […]
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Keep listening safely as the clocks go back

Open-ear headphones from Shokz are designed to let runners enjoy podcasts and playlists while still hearing traffic and other people […]
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PUMA FAST-RB NITRO Elite 2: pushing the boundaries of speed

PUMA is certainly doing things differently with the FAST-RB NITRO Elite 2, a striking new running shoe that pushes conventional […]
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TYMEWEAR VitalPro: a smarter way to understand your training

When it comes to tracking training, heart rate and power have long been the go-to metrics for runners, cyclists and […]
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Meet the coach: Paula Dunn

Katy Barden speaks to UK Athletics’ Performance Director about her life in the sport and the journey from athlete to […]
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Seven nutritional supplements to help you train

From hitting your daily protein target to fuelling long-distance efforts, the right nutrition can make training easier to manage. This […]
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Room to run fast: Altra’s latest race shoes put to the test

As York hosted the Altra York Marathon, I tried the latest race-day shoes over the accompanying event, the Altra York 10-mile race. Over ten thousand took part in the Altra Yorkshire Marathon Festival, making it the largest race of its type in the area.
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Autumnal apparel: gear to keep you moving this season

As the seasons change, I’m looking for running and activewear that can cope with cooler temperatures, unexpected showers and the […]
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Five of the best running sunglasses: performance and protection

The right running sunglasses need to do more than look good. They should stay put when the pace picks up, […]
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