How They Train

How They Train

AW+

My killer session – Jill Boltz

Jill Boltz opens her training diary from the summer of 1991 when she ran a PB of 31:07 in the European Cup 10,000m final
AW+

Athlete insight - David King

Sprint hurdler David King ran sub-7.70 and moved to 13th on the UK all-time list for 60m hurdles indoors
AW+

My killer session – Sonia O'Sullivan

One of Ireland's most decorated athletes, Sonia O'Sullivan gives AW a look into her 1993 diary at the training that saw her bring back a silver medal from the Stuttgart World Championships
AW+

Athlete insight - Allan Smith

High jump talent Allan Smith hopes to build on his UK rankings lead from 2015 and make the team for the Rio Olympics, writes Ruth Jones
AW+

Athlete insight – Holly Bradshaw

Holly Bradshaw is ready to attack the heights that saw her compete as one of the best pole vaulters in the world and the British record-holder spoke with Eilish McColgan about her return to form
AW+

My killer session - Julian Goater

The British endurance legend dusts off his training diaries from the eighties as our new series on 'killer sessions' continues
AW+

My killer session - Liz McColgan

Every athlete has one - the killer session that confirms they are in the shape of their lives. In the first of a new series, Liz McColgan gives AW an exclusive peek at her training diary from 1991
AW+

Athlete insight - Andrew Butchart

Having distinguished himself as one of the country's leading cross-country runners, Andrew Butchart now has his sights set firmly on making the Olympic team
AW+

Athlete insight - Laura Muir

After a stellar 2015 season in which she moved to second on the UK all-time 1500m rankings, Laura Muir tells Eilish McColgan of her plans to shine on the world stage in 2016
AW+

Athlete insight - Scott Lincoln

Scott Lincoln improved his shot put PB by almost a metre last year to win the British Championships, despite combining training with a full-time job on a building site, writes Emily Moss
AW+

Athlete insight - Gemma Steel

Gemma Steel is making her name alongside some of the country's greatest distance runners and she spoke to Eilish McColgan about training and life
AW+

Athlete insight - Isobel Pooley

The British outdoor high jump record-holder hit new heights in 2015. She spoke to Jessica Whittington about her early memories, this year's Olympics, food and more
1 9 10 11 12 13 15
Load more news

Stay in the know

Sign up to the free AW newsletter here

Stay in THE KNOW  

Stay in the know

Sign up to the free AW newsletter here

AW is the UK’s No.1 website, magazine and social media hub for road racing, track and field, cross country, walks, trail running, fell running, mountain running and ultra running, avidly followed by runners, athletes and fans alike.
Copyright © 2026 All Rights Reserved
cross
Secret Link