In the second of a two-part article, coach David Lowes shares a nine-exercise workout designed to improve endurance athletes' strength and injury resilience
Joanna Coates calls for "disenfranchised" coaches to apply for top role as governing body's hunt for new Olympic head coach and performance director continues
A competition comeback will require care to protect athletes from potential strains, writes physiotherapist and England Athletics medical lead Stuart Butler
In recounting the tale of the women's 3000m final at the 1984 Olympics, Matt Long gathers training advice from the silver medallist for those taking on the forthcoming BMC 3km time trial
Stay in the know Sign up to the free AW newsletter here
AW is the UK’s No.1 website, magazine and social media hub for road racing, track and field, cross country, walks, trail running, fell running, mountain running and ultra running, avidly followed by runners, athletes and fans alike.
