Coaching

Coaching

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Athlete insight - Gemma Steel

Gemma Steel is making her name alongside some of the country's greatest distance runners and she spoke to Eilish McColgan about training and life
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Club night - North Ayrshire AC

Voted Scottish Impact Club of the Year in 2015, North Ayrshire AC is developing at speed and accruing plenty of new members, says Eilish McColgan
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Make yourself a winner

Endurance coach David Lowes gives some pointers on how to get the best out of yourself
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Jama Aden interview: Coaching Genzebe Dibaba

With Genzebe Dibaba clocking an astonishing 1500m world record of 3:50.07 last year, her coach, Jama Aden, tells Cathal Dennehy how she did it and claims the Ethiopian can run far quicker
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Athlete insight - Isobel Pooley

The British outdoor high jump record-holder hit new heights in 2015. She spoke to Jessica Whittington about her early memories, this year's Olympics, food and more
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Club night - Tipton Harriers

The West Midlands club has produced a steady stream of Olympic and World Championships athletes but stays true to its Black Country roots, writes Ruth Jones
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Up the tempo

Level 4 endurance coach David Lowes gives advice on tempo running
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Club night - Black Pear Joggers

A club born out of the nineties running boom, Worcester's Black Pear Joggers are making their mark locally
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Why some take the recovery slow road

Scientists have found some people are genetically programmed to recover more quickly
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10 dos and don'ts for success

Top pole vault coach Allan Williams gives 10 commandments to maximise your potential, whatever your discipline
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Fartlek - play with speed

Injecting speed into your running will pay huge dividends and fartlek is a fun way to do it, writes Paddy McGrath
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Kenyan hills

Hills are a key winter session and here, level 4 endurance coach David Lowes explains how to run up them, Kenyan-style
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