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Athlete insight - Lennie Waite

British 3000m steeplechase champion Lennie Waite was in the form of her life this year. Here she tells AW the secrets of her success
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Club night: Dulwich Runners

Dulwich Runners pride themselves on a strong marathon running tradition, writes Ruth Jones
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Run for the hills

It's autumn and the hills are beckoning, but how best to run up them? Matt Long explains
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Club night: West Cheshire AC

A small, family club serving the local community, West Cheshire AC is looking to become one of the leading athletics clubs in the North West, as Nick Pagan reports
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Lennie Waite's top steeplechase drills

This year's top-ranked UK female 3000m steeplechaser takes you through her top six drills
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Club night: Lagan Valley AC

In less than three decades, the Belfast-based Lagan Valley AC has become a force to be reckoned with in Northern Ireland
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Club night: Wycombe Phoenix Harriers

Wycombe Phoenix Harriers are flying high at their new state-of-the-art base in Little Marlow, Buckinghamshire
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5km training for longer distance runners

Running is not all about half and full-marathons. Training for a 5km is a great way to pick up some speed, as coach Chris Donald explains
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Club night: Dundee Hawkhill Harriers

One of the fastest growing clubs in Scotland, the Dundee Hawkhill Harriers are continuing to rewrite the record books. Eilish McColgan tells us more
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A SMART route to success

Setting goals appears simple, but there are a number of rules that must be followed if you are to deliver success, says professor Greg Whyte
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Recovery is key as runners get older, says Kelly Holmes

The double Olympic gold medallist shares her top tips for older runners
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Club night: Darlington Harriers & AC

AW learns more about a club which is approaching its 125th anniversary
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