Running in the colder winter months can become a chore even for the most serious athletes, but with the right gear there’s no reason why we can't all embrace the darkness
Doing a workout on Christmas Day is admirable, says sports and exercise psychologist Dr Josephine Perry, but don't ignore the need to rest your body and mind
Louise Sutton, sport and exercise nutritionist, says that having a plan is vital when it comes to eating and drinking before, during and after long distance races
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