Performance

Performance

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Katie Snowden: how they train

English record-holder for 1500m talks about the programme that has led to her rich recent form
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How to introduce plyometrics into your training programme

Andy Kay looks at why these kind of bounding exercises are useful for athletes entering their winter block of work
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Take to the trails with the best footwear

With summer behind us and cross-country season in full swing have you got the right off-road shoes for the coming months?
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How to introduce strength training to your winter programme

Strength and conditioning specialist Andy Kay offers advice to athletes entering this crucial preparation phase
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Autumn gear – seasonal running apparel

As the cooler months approach we take a look at the latest running products for changeable weather
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Adelle Tracey: how they train

The record-breaking middle distance runner on finding her feet at the top level
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UYN – unleash your nature, the innovation of garment engineering

The name UYN (pronounced WIN) stands for Unleash Your Nature and fittingly, their latest range of garments sees them moving into the post-synthetic era.
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Leading the Track & Field: Multi-eventers worth watching

There are many plates to spin in combined events but these athletes are here to show everyone how it can be done
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Take to the trails

As the cross-country season beckons, many runners are venturing off-road and here we take a look at some of the latest trail offerings from leading shoe brands
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Autumn road season braced for impact of adidas shoes

From the Berlin Marathon to the World Road Running Champs in Riga, adidas athletes aim to make their mark with super-light racing shoe
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Sign up for one of the adidas Berlin Virtual Races

Join adidas Running by being part of the BMW Berlin Marathon on September 24
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Speed into autumn with the latest footwear releases

Whatever your ability, there's a great selection of new running shoes available
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