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Nutrition

AW Performance Nutrition

Nutrition

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Recipe: DIY recovery shake

A post-training snack containing protein and carbs to help you re-fuel
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Nutrition for an ultra-marathon

Preparing to push your body further requires meticulous nutritional planning and Peta Bee looks at how to fuel up for the challenge
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Eat greens for a performance boost

Leafy green vegetables could rival beetroot for benefits
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Wheat protein aids muscle growth

Study findings pave the way for a new generation of muscle recovery supplements suitable for vegans and vegetarians
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Prebiotics may ease asthma

Prebiotics led to improvements in exercise-induced asthma in testing
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What’s in your trolley? - Jenny Nesbitt

Distance runner Jenny Nesbitt tells us what is on her weekly shopping list
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What’s in your trolley? – Sarah McDonald

European Championships 1500m finalist Sarah McDonald tells AW what is on her weekly shopping list
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What's in your trolley? - Beth Potter

Rio Olympic 10,000m runner Beth Potter tells AW what is on her weekly shopping list
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Blackcurrant boosts cardiovascular function

Blackcurrant extract can help your cardio effort
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What's in your trolley? - Alyson Dixon

Rio Olympic marathoner Alyson Dixon tells AW what is on her weekly shopping list
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Time your protein intake

Precision timing of protein intake can boost your athletics performance
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Hydration for runners: The new rules

Forget what you know about fluid intake. The rules for runners about what and when to drink have changed, says Peta Bee
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