Share

Search

Select to search website or magazine archives
WebsiteMagazine Archives
Website  search
Magazine archive search

Nutrition

AW Performance Nutrition

Nutrition

Log out

AW+
,

Christmas nutrition

Don't feel too guilty about over-indulging on Christmas Day - some of what you eat could provide a training boost, says Peta Bee
AW+
,

The benefits of Co-Q10 for athletes

A supplement with a reputation as an energy booster, Co-Q10 is billed as being beneficial to athletes. Peta Bee studies its form
AW+
,

What's the evidence? Coconut water

This clear liquid is hailed as a natural alternative to your sports drinks but does it live up to the hype, asks Peta Bee
AW+
,

Nutrition: A stitch in time

The stabbing pain of a stitch can blight performance. Sports dietician Alex Cook looks at what can cause it
AW+
,

Recipe: Go faster energy bars

These delicious energy bars are a perfect snack for a day at the track
AW+
,

Worth your salt?

Although too much salt is bad for you, could too little harm your performance? Peta Bee reports
AW+
,

Beetroot juice

Beetroot juice is the latest ergogenic phenomenon being used by athletes, writes Hannah Sheridan
AW+
,

Carbo-loading

Sports nutritionist Hannah Sheridan considers the history of carbohydrate loading and how it is best implemented
AW+
,

Nutrition for female runners

The most important nutrients for women runners are explained by Dr Jason Karp
AW+
, ,

Hydration - The right application

Too little or too much fluid intake can have a huge impact on performance, writes sports dietitian Alex Cook
AW+
, , , ,

London Marathon countdown

Follow our guide to preparing for the challenge of running 26.2 miles on Sunday
AW+
,

Ironing out problems

Alexandra Cook explains how to look for signs of iron deficiency and how to combat it
1 … 7 8 9 10 11
Load more news

Stay in the know

Sign up to the free AW newsletter here

Stay in THE KNOW  
Sign up for free AW newsletter 

Stay in the know

Sign up to the free AW newsletter here

AW is the UK’s No.1 website, magazine and social media hub for road racing, track and field, cross country, walks, trail running, fell running, mountain running and ultra running, avidly followed by runners, athletes and fans alike.
Copyright © 2026 All Rights Reserved
cross
Secret Link