The European, Commonwealth and World Cross medallist answers your questions on new spikes and shoes, cross country in the 1980s to now and the impacts of sleeping in the day and altitude training for athletes
Trayvon Bromell, Adam Gemili, Kendra Harrison and Omar McLeod are among the entries for the opening World Athletics Indoor Tour meeting in Fayetteville
AW's resident physio shares expert advice on the typical athlete injuries he is used to treating at this time of year and answers some reader questions
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