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How They Train

AW Performance Training How They Train

How They Train

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How they train – Nethaneel Mitchell-Blake

The European 200m silver medallist shares insight into his winter training which features CrossFit inspired cardio and weekends off
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How they train – Eilish McColgan

The European 5000m silver medallist on her training and life in athletics
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How they train – Abigail Irozuru

John Shepherd learns more about the journey and training of the UK's No.1 long jumper
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How they train - Ojie Edoburun

One of Britain's top sprinters tells John Shepherd about his training philosophy
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Athlete insight - Emma Pallant

AW promotion: The middle-distance runner turned triathlete shares her training diary and lessons she has learned
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How they train - Virginia Mitchell

AW speaks with the three-time world masters champion about training and the masters athletics scene
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Interview with World Masters sprint champion Jason Carty

The sprinter bounced back from lung cancer to win gold at the World Masters Championships in Malaga and shared his story and training insight with AW
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How they train - Imani-Lara Lansiquot

With a 100m PB of 11.11 at the Müller Anniversary Games, Imani-Lara Lansiquot sealed her place for the European Championships and AW finds out how she trains
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Training Q&A with Dan Bramble

The Berlin-bound long jumper chats with John Shepherd about his training, technique and more
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Training Q&A with Morgan Lake

The heptathlete has switched her focus to high jump and spoke with John Shepherd about her current training and coaching set-up
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Rosie Clarke's experience of getting set for Gold Coast

The steeplechaser offers insight into her preparations ahead of the Commonwealth Games in Australia
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Zane Robertson: Training for Gold Coast glory

Physiologist and running coach Colin Thomas shares his experience of working with the New Zealand marathoner in Kenya as he trains for the Commonwealth Games
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