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How They Train

AW Performance Training How They Train

How They Train

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How They Train: Jake Heyward

Up-and-coming miler explains how he got into such great shape during this year
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Sophie Hahn: how they train

The Paralympic, world, European and Commonwealth champion talks about her build-up to major events
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Keely Hodgkinson: how they train

Olympic 800m silver medallist and coach Trevor Painter talk about their training set-up in the run-up to Tokyo
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Callum Wilkinson: how they train

British race walker is going from strength to strength as he prepares to represent Britain at the Tokyo Olympics
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Becs Gentry's marathon training philosophy

Peloton Instructor is making her mark as a distance runner and here she explains some of the secrets of her success
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How they train – Stewart McSweyn

The Australian middle-distance runner talks through the workouts that he hopes will earn him an Olympic medal this year at 5000m
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Marc Scott's training principles

British 5000m champion and European record-holder indoors shares insights on training with the Bowerman Track Club in Oregon
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How they trained - Learning from the greats

The continuities and differences in the training of the ‘holy trinity’ - Seb Coe, Steve Ovett and Steve Cram - are scrutinised through the coaching lens of Matt Long and Lewis Moses
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Dai Greene's lockdown training

Former world 400m hurdles champion shares insight into how he has managed to maintain fitness and recover right with limited facilities
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How they train – Harry Coppell

Katy Barden speaks to the British pole vault record-holder about what he has changed in his preparations
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Meghan Beesley's lockdown training

The European 400m hurdles bronze medallist shares insight into her sessions, featuring a "5kg fluffy white ball"
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