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How They Train

AW Performance Training How They Train

How They Train

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Keely Hodgkinson’s killer session

British 800m record-holder explains the training workout she fears the most
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How they train: Natasha Phillips

Dundee Hawkhill runner has broken into the GB junior team this year with 16:18.50 for 5000m
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How they train: Amelia Strickler

We speak to the two-time British shot put champion about making plans for Paris
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Hannah Irwin: how they train

Treadmill running became a key tool for the distance running international on her way back from injury
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How they train: Sam Harrison

We speak to a distance athlete who is keeping her options open after experiencing a rapid rise since bursting on to the athletics scene
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How they train: Hannah Nuttall

A year on from joining Team New Balance Manchester, the British indoor 3000m silver medallist on how slowing things down has helped her speed up
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How they train: Kirsty Longley

We speak to a Liverpool athlete who left smoking and binge drinking behind to become a masters record-breaker
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How they train: Natasha Cockram

Welsh marathon record-holder explains how she has rocketed up the rankings and fought back from illnesses to clock the World Championships standard 
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How they train: Nicole Yeargin

We speak to a British Olympian whose drive means she is always on the lookout for self-improvement
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How they train: Amelia Quirk

British distance runner is striving to reach her potential at the University of Birmingham
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Paul Forbes’ blueprint for success

After running 1:45.66 for 800m in the 1980s the Scottish runner is now breaking M65 masters records thanks to smart training and thorough planning
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Secrets of Kilian Jornet's success

Kilian Jornet’s record-breaking UTMB performance this year reminded us he is the greatest trail runner in the world, but what makes him so dominant?
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