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How They Train

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How They Train

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18th Jun 2023
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Hannah Irwin: how they train

Treadmill running became a key tool for the distance running international on her way back from injury
30th Apr 2023
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How they train: Sam Harrison

We speak to a distance athlete who is keeping her options open after experiencing a rapid rise since bursting on to the athletics scene
7th Apr 2023
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How they train: Hannah Nuttall

A year on from joining Team New Balance Manchester, the British indoor 3000m silver medallist on how slowing things down has helped her speed up
25th Mar 2023
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How they train: Kirsty Longley

We speak to a Liverpool athlete who left smoking and binge drinking behind to become a masters record-breaker
15th Mar 2023
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How they train: Natasha Cockram

Welsh marathon record-holder explains how she has rocketed up the rankings and fought back from illnesses to clock the World Championships standard 
15th Mar 2023
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How they train: Nicole Yeargin

We speak to a British Olympian whose drive means she is always on the lookout for self-improvement
5th Jan 2023
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How they train: Amelia Quirk

British distance runner is striving to reach her potential at the University of Birmingham
28th Dec 2022
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Paul Forbes’ blueprint for success

After running 1:45.66 for 800m in the 1980s the Scottish runner is now breaking M65 masters records thanks to smart training and thorough planning
27th Dec 2022
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Secrets of Kilian Jornet's success

Kilian Jornet’s record-breaking UTMB performance this year reminded us he is the greatest trail runner in the world, but what makes him so dominant?
24th Dec 2022
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How they train: Gemma Steel

Former European cross-country champion explains how she has come to love running again following a family tragedy
8th Nov 2022
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How they train: Lizzie Bird

The 3000m steeplechase British record-holder explains how she laid the foundations for an impressive year
19th Oct 2022
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How they train: Olivia Breen

We talk to Wales’ first female track gold medallist at the Commonwealth Games in 32 years about making progress
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