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Anatomy: Running to form

Running should come naturally and everyone has their own unique style, however some find it easier than others and James Earls explains why
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Strength: The overhead press

Antonio Robustelli explains how to perfect the overhead press, a fundamental exercise for athletes
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Young athlete - Grace Davies-Redmond

AW discovers how the daughter of Sharron Davies and Derek Redmond is following in famous footsteps
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Running gait: The perfect stride

Mo Farah is one athlete who has benefited from altering his running style and Jamie French, Matt Long and Barry Cook look at how you can improve yours
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How they train - Luke Caldwell

Ahead of representing Scotland at the Commonwealth Games, Luke Caldwell spoke to AW about his training in the United States
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Biomechanics in athletes

Matt Long, Jamie French and Barry Cook explore the topic of biomechanics in athletes
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How they train - Ellie Greenwood

The first British woman to win the world's most famous ultra-marathon, Ellie Greenwood spoke to AW about the physical and mental demands of ultra running
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Morgan Lake's top high jump drills

This year's UK U20 No.1 at high jump, long jump, shot and heptathlon takes us through her top five high jump drills
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How they train - Sarah Tunstall

Mountain runner Sarah Tunstall spoke to AW about training off the beaten track
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Why you might be best to blank the plank

The plank is the worst core exercise in the opinion of physio Dave O'Sullivan and here he explains why
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Exercise during pregnancy

How to maintain fitness safely while pregnant
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How they train - Tyron Stewart

A look at the training diary of USA's Tyron Stewart who finished second behind Greg Rutherford's UK record in Chula Vista recently
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