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Good and bad breathing in athletics

In the second article in a four-part series, Robin McNelis looks at good and bad breathing and how to know the difference
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Correct breathing for athletes

The first in a four-part series by respiratory physiotherapist Robin McNelis on learning how to breathe correctly as an athlete and how it can improve your performance
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How they train - Sam Watts

Sam Watts clocked 20.69 for 200m indoors recently and he spoke with AW about his time across the pond
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Club night: Woodford Green with Essex Ladies

As our club series continues, we take a look at the history and current training set-up at Woodford Green with Essex Ladies
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Modern-day Brunel

In the concluding part of our two-part feature on Brunel University, Dr Costas Karageorghis looks at the more recent years
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The history of Brunel athletics

In the first article of a two-part series, Dr Costas Karageorghis looks at the history of Brunel University London AC
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How they train - Hanna Tarver

After breaking through last year, middle distance talent Hanna Tarver spoke to AW about her training, aims and university life
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Hamstring injury

A hamstring tear is a basic injury, but one often not diagnosed or treated properly, writes Mark Buckingham
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Laviai Nielsen - One-lap talent for the future

As part of our Young Athlete series, AW spoke with Laviai Nielsen who is a talented 400m runner on the rise
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Club night: Rossendale Harriers

We continue our series looking at club training nights around the country and learn more about Rossendale Harriers
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Downhill running - Tom Addison's top tips

Tom Addison is one of the best downhill runners on the fells and here he gives his tips to help you go faster down the slopes
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Altitude issues: Functional breathing

The key to maximising performance and avoiding injuries at altitude is all in the breathing, explains physiotherapist Graeme Everard
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