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How they train - Emily Diamond

After ducking under 52 seconds for 400m for the first time in 2014, Emily Diamond is looking for further improvements
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Debut marathons: Going the distance

Working towards a spring marathon? Now is the time to make sure that the experience will be a good one and Dr Jason Karp offers 10 simple strategies to help you on your way
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A day in Iten

Having travelled to Kenya for her first trip to the high-altitude training centre in Iten, Alison Leonard told AW about a typical day
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Why ice delays recovery

Ice has always been thought to help healing but research now says differently
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Club night: Birmingham University AC

Our new series continues with a look at what's going on down at a club training evening or a weekend morning nationwide
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Training: Back to the future

AW coaching ed David Lowes considers whether the old training methods stand up
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Jude Compton-Stewart is focused on the job

English Schools javelin champion has demonstrated the mental ability needed to succeed, as Emily Moss discovered
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How they train - Adelle Tracey

Between training blocks in Iten, Adelle Tracey spoke with Emily Moss about her hopes that the Kenyan altitude will push her closer to a sub-two-minute clocking for 800m
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Ankle injuries

Ankle sprains are one of the most common injuries to runners and repeated injuries to the area should not be ignored, writes Mark Buckingham
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Club night: Reading AC

We begin a new series looking at what's going on at a club training evening or a weekend morning nationwide
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Strength: Leg exercises

Tony Lett examines the pros and cons of some of the most popular leg exercises
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Genetic testing: Choose your parents!

Over the years there have been large advances in scientific support for athletes across all disciplines, writes Craig Pickering
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