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How they train - Tom Bosworth

With a 10km walking PB faster than many club runners, Tom Bosworth is on the rise, as AW found out
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Marathon training - Paul Evans

Brendon Byrne investigates if there are lessons to be learned from the training of one of Britain's best ever marathoners
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Injury avoidance for distance runners

Strength and conditioning can benefit long distance runners in many ways, says Graeme Everard
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Breathing patterns

The third article in a series by Robin McNelis looks at how to prevent bad breathing and manage the triggers
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A Sunday run in South Africa

Julia Bleasdale shares her exploration of the Paarl Mountain Nature Reserve in Western Cape
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Club night: Guernsey Island AAC

Club night travels across the English Channel to the second largest Channel Island of Guernsey
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How they train - Seren Bundy-Davies

The rapidly-improving runner won her first major medal this winter and wants more, as AW discovered
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Endurance: Debunking the myths

Runners are always looking for improved knowledge, but sometimes some things are misunderstood, writes Dr Jason Karp
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Club night: Trafford AC

Continuing our club night series featuring clubs from all corners of the British Isles, we this time focus on one from Greater Manchester
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Female running injuries

Five of the more common women-specific running injuries are highlighted and discussed by Jason Karp
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Overtraining

Matt Long and David Lowes highlight the dangers of overtraining and how to recognise the symptoms
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Patrick Makau's training tips

Former marathon world record-holder is preparing for the Boston Marathon and shared some insight into his own training as well as some top tips for distance running
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