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Club night: Inverness Harriers

The series continues, looking at a club at the head of Loch Ness in the Scottish Highland capital city of Inverness
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Injury prevention

Remaining injury-free shouldn't be rocket science, says Dr Jason Karp
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How they train - Phil Nicholls

Heart-rate zone training is helping Phil Nicholls return to form, writes Ruth Jones
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How they train - Andrew Butchart

The Scot spoke to Athletics Weekly about his improvements and life as an athlete
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Middle-distance tactics: Positioned for success

The better you get, the more tactics rather than pure ability come into it, writes Matt Long
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Julia Bleasdale to host running camps in Ethiopia

Olympian to share her knowledge and love of Ethiopia during two training camps at Limalimo Lodge in the Simien Mountains National Park
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Development in athletics

Making the transition from successful youngster to senior athlete is difficult. Matt Long looks at how Kate Holt and her coach have succeeded
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How they train - Rosie Clarke

The Epsom & Ewell athlete is one of many British runners reaping the performance benefits of living stateside
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Altitude training

Birmingham University AC athletes recently went training at altitude and Matt Long was there to follow their progress
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Club night: Stockport Harriers

We travel to the Greater Manchester area for a club renowned for its endurance exploits
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Hydration - The right application

Too little or too much fluid intake can have a huge impact on performance, writes sports dietitian Alex Cook
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Club night: Cardiff AAC

Club night ventures into Wales for the first time with a visit to the capital city of Cardiff
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