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Young athlete - Grace Davies-Redmond

AW discovers how the daughter of Sharron Davies and Derek Redmond is following in famous footsteps
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Running gait: The perfect stride

Mo Farah is one athlete who has benefited from altering his running style and Jamie French, Matt Long and Barry Cook look at how you can improve yours
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Biomechanics in athletes

Matt Long, Jamie French and Barry Cook explore the topic of biomechanics in athletes
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Morgan Lake's top high jump drills

This year's UK U20 No.1 at high jump, long jump, shot and heptathlon takes us through her top five high jump drills
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How they train - Sarah Tunstall

Mountain runner Sarah Tunstall spoke to AW about training off the beaten track
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Why you might be best to blank the plank

The plank is the worst core exercise in the opinion of physio Dave O'Sullivan and here he explains why
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How they train - Tyron Stewart

A look at the training diary of USA's Tyron Stewart who finished second behind Greg Rutherford's UK record in Chula Vista recently
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Psychology: Managing perfectionism in athletics

Most athletes strive for perfection, but as Steven Mann explains, it can have a light and a dark side
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How they train - Markhim Lonsdale

At an age when youngsters rise to prominence quickly and can vanish even more rapidly, Markhim Lonsdale and his coach spoke to Matt Long about his current training
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Overtraining in athletics

In sport you need to push faster, higher and further but this requires caution, as Steven Mann explains
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The young ones

David Lowes tackles the topic of coaching young athletes and how much, or how little, to give them in terms of training
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How they train - Georgia Malir

Last year the Ilkley runner finished fifth in the World Mountain Running Championships and she spoke to AW about her training
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