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How they train - Georgia Malir

Last year the Ilkley runner finished fifth in the World Mountain Running Championships and she spoke to AW about her training
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Sprint start tips and drills

Tony Lett explains how club sprinters can make sure they get out of their blocks quickest
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How they train - Chris Smith

The mountain running specialist spoke to AW about his unusual set-up of living away from the traditional regions associated with the discipline
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How to run 1500m

Sport scientist Eleanor Jones takes a look at the physiological requirements for the 1500m
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Leon Baptiste announces retirement

Double Commonwealth Games champion to hang up his spikes and concentrate on his coaching career
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A day in the life of … Mick Woods

Arguably the country's most prolific coach, the St Mary's and AFD guru is one of the busiest people in athletics, as AW discovered
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How they train - Ben Dijkstra

With national titles by the bucket load over the last year, Ben Dijkstra spoke with AW about his winning streak and dual sport involvement
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How they train - Felix Streng

One of the world's most promising blade runners, Felix Streng took time out to speak to Emma Cluley about his training
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How they train - Sabrina Bakare

The World Youth 400m champion told AW about her rise to prominence and the training that got her there
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Mara Yamauchi's marathon tips

As many runners have spring marathons in their sights, Mara Yamauchi shares her training tips
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Barefoot running: the pros and cons

John Shepherd considers whether barefoot is the way to go
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How they train - Ojie Edoburun

Ojie Edoburun might not be a familiar name to some, but as AW found out, the World Youth silver medallist may be one to reckon with in the future
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