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News
Respected coach John Le Masurier dies aged 97
Man who guided Mary Rand to the 1964 Olympic long jump title will be remembered for his laid-back yet hugely effective approach to coaching
AW+
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News
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Performance
Rob Denmark joins UKA endurance programme
Commonwealth gold medallist and coach to Jess Judd appointed as national institute coach
AW+
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Marathon Training
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Performance
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Technical
Recovery in athletics
Training is the stimulus but recovery provides the adaptation and is vitally important, as Eleanor Jones explains
AW+
Coaching
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Performance
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Technical
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Training
Biomechanics: Efficient running
Matt Long, Jamie French and Barry Cook consider biomechanics and look at how Mo Farah uses his arms and core while running
AW+
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Performance
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Anatomy: Running to form
Running should come naturally and everyone has their own unique style, however some find it easier than others and James Earls explains why
AW+
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Fitness
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Performance
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Strength: The overhead press
Antonio Robustelli explains how to perfect the overhead press, a fundamental exercise for athletes
AW+
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Young Athlete
Young athlete - Grace Davies-Redmond
AW discovers how the daughter of Sharron Davies and Derek Redmond is following in famous footsteps
AW+
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Running gait: The perfect stride
Mo Farah is one athlete who has benefited from altering his running style and Jamie French, Matt Long and Barry Cook look at how you can improve yours
AW+
Coaching
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Performance
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Technical
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Training
Biomechanics in athletes
Matt Long, Jamie French and Barry Cook explore the topic of biomechanics in athletes
AW+
Coaching
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Performance
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Morgan Lake's top high jump drills
This year's UK U20 No.1 at high jump, long jump, shot and heptathlon takes us through her top five high jump drills
High Jump
AW+
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How They Train
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How they train - Sarah Tunstall
Mountain runner Sarah Tunstall spoke to AW about training off the beaten track
AW+
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Why you might be best to blank the plank
The plank is the worst core exercise in the opinion of physio Dave O'Sullivan and here he explains why
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