Performance

Performance

25th Jan 2015

Debut marathons: Going the distance

Working towards a spring marathon? Now is the time to make sure that the experience will be a good one and Dr Jason Karp offers 10 simple strategies to help you on your way
22nd Jan 2015

A day in Iten

Having travelled to Kenya for her first trip to the high-altitude training centre in Iten, Alison Leonard told AW about a typical day
19th Jan 2015

Feeling good

Products designed to make you feel good
16th Jan 2015

Why ice delays recovery

Ice has always been thought to help healing but research now says differently
15th Jan 2015

Club night: Birmingham University AC

Our new series continues with a look at what's going on down at a club training evening or a weekend morning nationwide
15th Jan 2015

Training: Back to the future

AW coaching ed David Lowes considers whether the old training methods stand up
14th Jan 2015

Jude Compton-Stewart is focused on the job

English Schools javelin champion has demonstrated the mental ability needed to succeed, as Emily Moss discovered
13th Jan 2015

How they train - Adelle Tracey

Between training blocks in Iten, Adelle Tracey spoke with Emily Moss about her hopes that the Kenyan altitude will push her closer to a sub-two-minute clocking for 800m
7th Jan 2015

Ankle injuries

Ankle sprains are one of the most common injuries to runners and repeated injuries to the area should not be ignored, writes Mark Buckingham
6th Jan 2015

Club night: Reading AC

We begin a new series looking at what's going on at a club training evening or a weekend morning nationwide
6th Jan 2015

Strength: Leg exercises

Tony Lett examines the pros and cons of some of the most popular leg exercises
5th Jan 2015

Fuelled to go far

Eleanor Jones takes a look at nutrition strategy for pre and post competition
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