Performance Archives Page 72 of 103

Dr Josephine Perry outlined five unexpected pressures for athletes heading into the Rio Games

Coaching, How They Train, Interviews, Performance, Training

My killer session - Wendy Sly

Having been crowned world 10km road champion in 1983, Wendy Sly went on to bring back silver from the Los Angeles Olympics the following year. Her then coach, Neville Taylor, told Emily Moss how he planned her training that summer

AW+

Nutrition, Performance

Time your protein intake

Precision timing of protein intake can boost your athletics performance

AW+

Coaching, How They Train, Performance, Training

My killer session – Hayley Yelling

Hayley Yelling tells AW how she prepared for the first of her two European Cross Country Championships wins in 2004

AW+

How They Train, Performance, Training

Athlete insight – Josephine Moultrie

Having gone sub-nine over 3000m and represented Great Britain at cross-country last winter, Josephine Moultrie was delighted to take up her place at the World Indoors in March, writes Emily Moss

AW+

Coaching, Performance, Training

Middle-distance running: No speed limits

The ability to run fast at the end of a middle-distance race is a handy weapon to have, writes coach David Lowes

AW+

Nutrition, Performance

Hydration for runners: The new rules

Forget what you know about fluid intake. The rules for runners about what and when to drink have changed, says Peta Bee

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Opinion, Performance

Five training tips from the man who created the 80/20 rule

Stephen Seiler says 80% of a runner's workouts should be done at a slow speed with 20% at medium to fast pace. Here are his five training tips related to this theory

AW+

Performance, Products