Performance

Performance

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Blackcurrant boosts cardiovascular function

Blackcurrant extract can help your cardio effort
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Follow Your Body. Find Your Run.

Discover Brooks’ new fit and design philosophy, Run Signature
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The life of an athlete: Is university for me?

For athletes considering university in the future or getting ready to start their first year, student athlete Jenny Nesbitt offers her experience and advice
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Psychology: Injury control

Injuries can arise through a lack of emotional control, but you can train your mind to withstand the risks. Dr Josephine Perry reports on her research
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Athlete insight - Rachel Wallader

In 2016, Rachel Wallader's shot performances have been the best by a Briton for 15 years. Eilish McColgan caught up with her to talk work life, training and why she loves competing at Bedford
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Special report: Menstrual cycle impact on athletics performance

Research shows that the menstrual cycle has a potentially negative impact on female athletics performance. Georgie Bruinvels reports on her latest study
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What's in your trolley? - Alyson Dixon

Rio Olympic marathoner Alyson Dixon tells AW what is on her weekly shopping list
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My killer session - David Hemery

David Hemery gives AW an insight into the training that saw him bring back 400m hurdles gold in a world record time of 48.12 from the 1968 Olympics
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What is cupping?

The increasingly popular ‘cupping’ ritual relies on suction to speed up recovery
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Advice for athletes: Picking a university

Many young athletes will be considering their future academic paths and Ross Murray, an Olympic 1500m semi-finalist, gives his tips
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High jump technique: Balanced approach

Keeping head and neck in balance plays a crucial role in a successful high jump run-up, as Dr Sean Carey explains
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Athlete insight - Rob Mullett

Britain's fastest steeplechaser in years is silencing the event's critics with world-class performances, writes Ruth Jones
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