Share

Search

Select to search website or magazine archives
WebsiteMagazine Archives
Website  search
Magazine archive search

Performance

AW Performance

Performance

Log out

AW+
,

Coach insight – James Thie

Fourth in the 2004 World Indoor Championships over 1500m and with a PB of 3:37.06, James Thie is now one of the UK's leading coaches
AW+
,

Carb loading: Too many carbs could make you smell

Carb loading can lead to bad body odour, researchers have said
AW+
,

Recipe: DIY recovery shake

A post-training snack containing protein and carbs to help you re-fuel
AW+
,

Nutrition for an ultra-marathon

Preparing to push your body further requires meticulous nutritional planning and Peta Bee looks at how to fuel up for the challenge
AW+
, ,

Eilish McColgan's top cross country tips

Olympian Eilish McColgan on how to be a muddy marvel this winter
AW+
, , ,

Training with Harry Aikines-Aryeetey... Grass runs

The world, European and Commonwealth medallist shares his programme for a light grass runs training session
AW+

Top tips on tackling an ultra-marathon

Tempted to try an ultra? International runner Dr Andrew Murray gives his tips on how to tackle the challenge and stay healthy
AW+
,

Eat greens for a performance boost

Leafy green vegetables could rival beetroot for benefits
AW+
,

Wheat protein aids muscle growth

Study findings pave the way for a new generation of muscle recovery supplements suitable for vegans and vegetarians
AW+
, , ,

Athlete insight – Seb Rodger

After becoming the British 400m hurdles champion in June, Seb Rodger went on to gain selection for the Rio Olympics and he told AW how he got there
AW+
, ,

Consecutive days of circuit training hamper immunity

Too little recovery between sessions can suppress immune function
AW+
,

Prebiotics may ease asthma

Prebiotics led to improvements in exercise-induced asthma in testing
1 … 69 70 71 72 73 … 105
Load more news

Stay in the know

Sign up to the free AW newsletter here

Stay in THE KNOW  
Sign up for free AW newsletter 

Stay in the know

Sign up to the free AW newsletter here

AW is the UK’s No.1 website, magazine and social media hub for road racing, track and field, cross country, walks, trail running, fell running, mountain running and ultra running, avidly followed by runners, athletes and fans alike.
Copyright © 2026 All Rights Reserved
cross
Secret Link