Runners and jumpers are prone to trochanteric hip pain, a syndrome that is caused by inflammation of tendons. Physiotherapist Peter Jackson looks into the causes and treatment
This side-lying exercise strengthens the hip abductors like the gluteus medius. It's great for inclusion in a rehabilitation programme for lower-back pain and hip injuries, says Lynne Cantwell
Preventing tightness in the iliotibial band (ITB) is crucial to avoid problems in the thick ligaments that run down the outside of the thigh. Lexie Williamson shows you how to do it
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