Share

Search

Select to search website or magazine archives
WebsiteMagazine Archives
Website  search
Magazine archive search

Fitness

Fitness

Log out

AW+
,

Post-training hip stretch sequence

A hip-mobilising sequence can release a tight lower back and stretch your hip muscles. Lexie Williamson explains how to do it
AW+
,

Foam roller to thoracic spine

If you have time for only one mobility exercise, then make it this one, says physiotherapist Jenny Blizard
AW+
,

Dealing with shin pain

It's one of the most common causes of pain in athletes, yet shin soreness is often ignored. Physiotherapist Jenny Blizard explains what can be done
AW+
, , ,

Treadmill training

As the nights get darker and colder, thoughts of some runners and walkers turn to treadmill training. Dr Brian Hanley considers whether it is a good idea
AW+
,

Coping with injury

Former British 400m record-holder Derek Redmond writes from his own experience on how to get back on your feet
AW+
,

Eilish McColgan: Six things nobody tells you about injury and rehab

The steeplechaser gives her tips on getting back on track after injury
AW+
, , ,

Recovery is key as runners get older, says Kelly Holmes

The double Olympic gold medallist shares her top tips for older runners
AW+
,

Performance therapy

Active release techniques are used extensively to improve performance and reduce injury, writes sports chiropractor Tom Feeney
AW+
, , ,

Altitude training

Birmingham University AC athletes recently went training at altitude and Matt Long was there to follow their progress
AW+
, , ,

Improving breathing

In this final article in a four-part series, Robin McNelis looks at how to improve your breathing and thus your performance
AW+
, , ,

Injury avoidance for distance runners

Strength and conditioning can benefit long distance runners in many ways, says Graeme Everard
AW+
, , ,

Breathing patterns

The third article in a series by Robin McNelis looks at how to prevent bad breathing and manage the triggers
1 … 4 5 6 7 8
Load more news

Stay in the know

Sign up to the free AW newsletter here

Stay in THE KNOW  
Sign up for free AW newsletter 

Stay in the know

Sign up to the free AW newsletter here

AW is the UK’s No.1 website, magazine and social media hub for road racing, track and field, cross country, walks, trail running, fell running, mountain running and ultra running, avidly followed by runners, athletes and fans alike.
Copyright © 2026 All Rights Reserved
cross
Secret Link